Be Happy, Be Joyful, Be Playful. Namaste.

We have discovered ONDEMAND yoga (to find, go to ONDEMAND, Kids, scroll down to second page to Kids Fitness, to....) and I have started doing 10 minutes of yoga with the kids every morning. They love it!


Nothing like getting a little exercise, meditation and relaxation in the morning. Luca loves the end when we cover him a blanket. Also, Sophie and Luca love the parent yoga exercise in the middle. I have found toddler yoga to be a great language opportunity for Luca, who is super active and really associates the words with the actions.